rashmi ramesh

0:23:33

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

0:31:30

Restorative Yoga Flow | Yoga to De-Stress, Re-align and Relax | FIT 30 | Yogalates with Rashmi

0:14:22

Yoga Practice to Improve Posture | Daily Yoga Practice to Strengthen Back | Yogalates with Rashmi

0:09:43

Daily Kapalabhati | Breathing Exercises & Pranayamas to boost immunity | Yogalates with Rashmi

0:14:16

Eye Exercises | Daily Yoga for Eyes to Improve Vision | Part 3 | Yogalates with Rashmi

0:06:51

Daily Bhastrika | Breathing Exercise & Pranayama to Boost Immunity | Yogalates with Rashmi

0:37:13

Breathing Exercises & Pranayama | Boost Immunity & Strengthen Lungs | FIT 30 | Yogalates with Rashmi

0:14:42

10 Mins Energizer Workout | Cardio + Breath Work + Stretches | FIT IN 10 | Yogalates with Rashmi

0:27:24

Yoga for Thyroid Gland | Yogalates with Rashmi

0:15:11

Daily Breathing Exercises to Calm down and Relax | De-Stress with Pranayamas | Yogalates with Rashmi

0:13:19

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

0:12:02

Easy Yoga for Senior Citizens | Chair Yoga | Exercises for Older Adults | Yogalates with Rashmi

0:09:21

Easy Yoga for Senior Citizens | Standing Exercises to Strengthen Legs | Yogalates with Rashmi

0:38:41

Yoga Workout for Back + Core Strengthening | Spinal Stretches| FIT 30 | Yogalates with Rashmi

0:16:27

Vinayasa Yoga | Flow Yoga Practice for Strength and Flexibility | FIT IN 15 | Yogalates with Rashmi

0:22:45

Yoga for PCOS (Polycystic Ovarian Syndrome) I Yogalates with Rashmi

0:13:57

Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

0:27:42

Yoga during Periods | Easy Practice during Menstruation Days | Yogalates with Rashmi

0:17:00

Yoga for Flexibility | Chandra Namaskar + Lower Body Workout | FIT IN 15 | Yogalates with Rashmi

0:16:28

Daily Yoga to Strengthen Back and Spine | Yoga Practice to Improve Posture | Yogalates with Rashmi

0:12:31

Yoga to De-Stress and Relax | Yoga for Anxiety | FIT IN 10 | Yogalates with Rashmi

0:17:02

Daily Yoga Practice for Flexibility | Asanas to Stretch | FIT IN 15 | Yogalates with Rashmi

0:15:06

Yoga Workout for Weight loss | Cardio Surya Namaskars + HIIT Yoga | FIT IN 15| Yogalates with Rashmi

0:21:47

Yoga for Digestion | Asanas to get rid of Constipation | Yogalates with Rashmi